![]() This exercise combines the benefits of heart coherence, alternate nostril breathing and 528 Hz music. Exercise 2: “ Rebalancing” – Alternate nostril breathing “Nadi Shodhana” – Music: Solfeggio 528 hz (Love frequency)Įxercise 2 is primarily aimed at rebalancing your breathing and your brain hemispheres. Want to get a 30-minute version of this 432 Hz music (including a binaural beat version)? Click here to get “Mountain Call” now 3.3. It releases emotional blockages and have a great influence on the spiritual development of the listener. It globally has positive effects on the body and mind.Ĥ32 Hz frequency is also said to work at the heart chakra. It fills the mind with a sense of peace and well being. This frequency unites the listeners to the universal harmony. The music in the video is tuned to A=432 Hz frequency which is the frequency of the Universe. Helps the body to detoxify more efficiently.Reduces stress and anxiety (lowers cortisol, the stress hormone).More info on abdominal breathing (also called “diaphragmatic breathing”) here Exhalation through the mouth: your belly empties.Inhalation through the nose: your belly grows.* Abdominal breathing (“Adham Pranayama” in Yoga) If you can’t do the abdominal breathing, then breathe normally. Respect the heart coherence breathing cycle of 5 seconds inhalation (1 loop) + 5 seconds exhalation (other loop).Follow the dot moving in the infinity symbol.This exercise combines the benefits of heart coherence, abdominal breathing and 432 Hz music. Exercise 1: “Relaxation” – Abdominal breathing – Music in 432 hzĮxercise 1 is primarily aimed at relaxing your body and mind in a quick way. In the exercises, the infinity sign is used to symbolize the fact that your divine (infinite) power resides within your heart. To achieve the heart coherence, you must do 6 cycles in 1 minute, keeping your breathing as fluid as possible. Then exhale (dot reducing)-> the opposite loop = 5 seconds.Start with an inhalation (dot growing) -> 1 loop = 5 seconds.General instructions for the 3 exercises of “Heart Infinity”:įollow the bright dot moving in the infinity symbol. Note: If you would like to practice heart coherence exercises with your eyes closed, we have created a special audio guide for you:Ĭlick here to listen to “Breath Of Life” 3.1. To help you reach the heart coherence state, we have developed visual guides (3 free videos) for you. Globally, the heart coherence helps to increase our resilience.įor more information about heart coherence, please read this article: Heart Coherence (Gaia Meditation) 3/ Heart Coherence Exercise: “Heart Infinity” by Gaia Meditation Sportsmen call this state « being in the zone ». Heart coherence also improves performance in sports. Enhances functioning of the nervous and digestive systems.Reduces stress and anxiety (reduction of level of cortisol).Here are a few benefits of heart coherence: The heart coherence state helps to regulate the heart beat and autonomic nervous system. You can choose 1 exercise that you’ll do 3 times in the same day.Īll the exercises are detailed in point 4. You can do all the 3 exercises in one day. © Heart Infinity is a heart coherence visual guide created by Gaia Meditation.įor 1 session of 5 minutes, we offer 3 various exercises (3 free video guides) depending on your ultimate goals. Presentation of “Heart Infinity” by Gaia Meditation: To learn more about heart coherence, please read this article: Heart Coherence (Gaia Meditation) 1.4. To get optimal benefits, you have to practice on a daily basis for at least 2 months. If you are consistent, within 2 weeks of a daily practice, you’ll notice a real physiological change. ![]() You can even do a session just before your meditation practice.
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